You Should Dust Yourself Off and Try Again
Dust mites are tiny creatures — so tiny that y'all'll need a microscope to see them. But only because you tin can't glimpse them with the naked eye, doesn't mean they aren't wreaking havoc. In fact, grit mites capable of surviving on surfaces for over a month if they're not properly removed. A common allergy and asthma trigger, dust mites will make you sneeze and, in some cases, cause skin rashes.
Since they're difficult to notice, y'all'll want to clean on a regular basis. Of class, with the COVID-xix pandemic keeping us indoors, that complicates things a bit. With this in mind, we'll take a look at everything you demand to know virtually grit, dust mites and how to mitigate their irritating furnishings.
Dust Mites 101
By now you may be looking effectually your home for signs of dust mites. Unless you have a microscope handy, you lot won't find the evidence you're looking for, simply, as you can see here, they're white, spider-similar creatures. To make matters more than unappealing, dust mites actually feed on our expressionless skin cells; in fact, as we unknowingly shed our peel cells, we're feeding up to 1 million mites daily.
Due to these feeding habits, grit mites nearly often hang out on mattresses, carpets, and curtains. But any material, fibrous surface volition do. Although this sounds unnerving, information technology's of import to notation that dust mites aren't the aforementioned every bit bed bugs. These pests won't seize with teeth you, for case, simply they might requite you an itchy skin rash.
Does Your Domicile Take Dust Mites?
The quickest way to cheque if your dwelling house has dust mites or not is to pay attending to any common symptoms of a grit mite allergy. Since you won't exist able to see them, you lot'll have to focus on your own health. This symptom checklist can assist with that procedure:
- Are you lot sneezing more than often? Are you experiencing sneeze attacks?
- Are you cough more than usual?
- Is your nose runny or stuffy?
- Are your eyes itchy or watering often?
- Is your skin red and/or itchy pare?
- Does your pharynx itch for seemingly no reason?
If you lot answer "yep" to more than one of these, you're nigh likely living with these pesky creatures.
Treating Dust Mite Allergies
Depending on the severity of your symptoms, y'all may require medical attention. Luckily, yous can get plenty of over-the-counter medication to assist reduce the severity of those allergy symptoms. (Remember: Even if y'all call up your symptoms are mite-related, checking in with your doctor or healthcare provider is always a good idea.)
Zyrtec, Allegra, Benadryl and Other Antihistamines:
Antihistamines cake histamine, a compound that's released by your immune system during an infection. Histamine causes stuffy and runny nose, itchy mouth, and much more. Using over-the-counter antihistamines can help relieve these symptoms and reduce how severely histamine impacts your immune system.
Brusque-Term Relief Decongestants:
These are commonly referred to every bit nasal sprays or nasal drops. Much like antihistamines, y'all won't require a prescription for these, and the majority of them aid with colds, headaches, and various types of pain. They have minimal side effects and tin be taken upward to four times a twenty-four hours, depending on the product.
Medication Prescribed past the Doctor:
If your dust mite allergy is severe, you may want to consult a doc and become a proper prescription. Among the most normally prescribed medications is Clarinex, which comes in liquid or tablet form. These medications aren't bachelor over the counter and, equally such, are usually better at treating a specific allergy outcome, versus the more broad strokes over-the-counter medications.
Getting Regular Allergy Shots:
Concluding merely not least, you lot may too want to consider getting allergy shots. These require a routine treatment and may take a while before they're constructive. If you're looking to treat other allergies on pinnacle of grit mites, this may be a perfect solution.
How to Get Rid of Dust Mites
And so, how tin y'all brand sure your home is dust mite-free? Well, the truth is, you can never remove them completely. However, you can minimize your allergic reactions by cleaning your home on a regular basis.
You can buy special allergen-proof bedding that prevents dust mites from settling in. Even so, the best way to keep your allergies under control is to wash and dry your bedding often: In fact, washing it in hot h2o will well-nigh instantly remove the dust mites. Make sure y'all also wash any stuffed toys or pillows.
Additionally, dust frequently, vacuum regularly, and launder often; curtains and carpeting should also be thoroughly cleaned. Looking to take more precautions? Effort purchasing a HEPA purifier or humidifier since exposing grit mites to heat (or freezing them) kills them rather instantly.
Does this yet sound overwhelming? Post-obit these tips and tricks could aid:
- Fix a timer for x minutes every day and, within those 10 minutes, clean a particular part of the house.
- Accept a designated space for every object in your home, and e'er put that object back after cleaning or using it.
- Make your bed every morning.
- Pick a day every week that's defended to washing and changing your bedding.
- Invest in a powerful vacuum, and, if possible, always vacuum after dusting.
- Use eco-friendly cleaning products.
If dust mites are a concern, don't await for your symptoms to go worse. Go along a make clean home by setting up sustainable cleaning habits — ones that you'll actually follow through on.
Resource Links:
- "Mutual Asthma Triggers" via Centers for Disease Control and Prevention (CDC)
- "Dust Mite Allergy" via Mayo Clinic
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Source: https://www.symptomfind.com/healthy-living/how-to-get-rid-of-dust-mites?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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